The cardinal mantra; a tip of this monsoon is not to eat if you are not feeling hungry. Rainy season brings a lot of health issues like food poisoning, indigestion, and many other health issues. Illness is very common in the monsoon. So, it is very essential to have wholesome, nutritious food for being healthy. The high amount of humidity will encourage the bacteria and germs to thrive in an unhygienic atmosphere.
1. Skip eating outside: Avoid eating cut fruits, chats, fried food, etc. from outside vendors. Do not drink water from outside. Drink only boiled or mineral water. Drink sufficient water to keep yourself hydrated. Prefer a hygiene restaurants that conform to basic standards and serve healthy food.
2. Consume green & colored veggies and fruits: Should have a lot of nutrient food. Green vegetables have a lot of nutrients in them. Make sure you wash all the vegetables and blanch them. Avoid salads, it is better to have boiled vegetables in this season. Eat seasonal fruits, it will always keep you healthy and immune. But yes, wash it thoroughly.
3. Shower immediately after getting wet: Avoid air conditioned atmosphere when you get wet. And take a warm water shower immediately after getting wet to protect from fever and cold.
4. Avoid fish, unless it's fresh: As the government would have advised fishermen not to go into the sea for fishing as it is risky in the monsoon. Hence you will hardly get any fresh fish.
5. Keep your house clean and pest-free: Clean your house very often and sanitize and keep dry so that no harmful bacteria can nest in your home. Keep the surrounding clean, so that no insects like mosquitoes do not breed.
6. Exercise regularly: It is advisable to exercise at home since you cannot go out for a walk or to the gym as it will be raining.
Follow these instructions to stay healthy!
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